Swim & Run Analysis
One way of tracking progress is to see it in data and results. Another way is to actually see it. It's great to have a swim and run analysis done to see what's going well and where limiters are happening. Then as progress is, made an updated check can show the improvement.
*Disclaimer - The ability to provide swim or run analysis services will require that specific video recordings be provided by the client. It is the sole responsibility of the client to provide the proper video specified, otherwise the related services cannot be performed. Please check with your local gym or pool before doing any recording to ensure you are in compliance with that organization's policies. Pacer Endurance Sports LLC is not responsible for any abuse of policy by its clients and loss of services paid for where the client does not provide the required video information.